9 Negative Health Benefits of A Low Calorie Diet

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  • 01.27.2016

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There’s no doubt about it: everyone likes the idea of a better body. And there are, thankfully, a number of ways to achieve this. Some, invariably, are better than others.

If you’re trying to reach that perfect physique or simply lose a few pant sizes, you may be considering one of the more practical means of doing so: cutting calories.

 

24 Must See Diagrams That Make Eating Healthy Super Easy.

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  • 01.15.2016

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How to use your hand to gauge portion control to on the go salad that never gets soggy.  These diagrams make eating healthy so easy.

Quitting Coffee Will Help You Lose Weight and Be Happier

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  • 01.07.2016

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Researchers are becoming increasingly concerned about caffeine’s role in panic attacks and other anxiety disorders, which have become the most common mental illnesses in the US.

Outsmart Your Stomach Avoid Weight Gain This Holiday Season

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  • 12.24.2015

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It’s always a battle not to overindulge during the holidays. Willpower is in limited supply as we are surrounded by many food choices within our immediate environment. Rather than relying on willpower, we can change the environment so that we don’t overindulge. Below are some tips on changing your eating environment that you can use to immediate effect during the holiday season.

You Can Eat Carbs and Still Lose Fat.

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  • 11.20.2015

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